Several college and high school conditioning coaches are calling me the ”Dumbbell King”. At University of Texas A&M my athletes called me ?coach Pop”. Who I am and what I am doing here?: My athletes at Johnson County Community College call me “coach Javorkian”. Explore and experiment with new programs, but never put the athlete at risk. They have the best and most sincere feedback. Follow up! Discuss with the athletes about the program. If it is possible, try the new elements or programs on your own or on small number of athletes. Record daily information about the athletes’ reaction, etc. Implement new ideas gradually into your program. Always could be better! Gather as much detailed information as possible about your “new ideas” Select and Classify the Information. If you choose to use these (in some form) with your atheletes, be honest and call your new complex exercise “Variation to Javorek’s Complex Exercises Advices for young coaches: Never be satisfied with your performances and training methods. My Original Goal with the Complex exercises was to find an efficient and aggressive method of performance enhancement that saves time and makes the program more enjoyable. I really worked hard on developing these exercises and I like to share with everyone my” little secrets” just give credit to the “creator”. page2.htmlįrom what I’ve heard,from the far end of Siberia to Iceland to California - thousands of coaches are performing with their athletes Javorek’s Complex exercises, but some of them give credit to themselves.
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